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The Science of Well Being Successful People Practice

Success begins with a plan. Take time to build an action plan for each area of your life. Reviewing your completed work in this program over and over again will create a new thought pattern about well being and success for you. Continue communicating with us at thescienceofhapiness@gmail.com and share how this practice benefitted you or how it made you feel.


Activity 9 SUCCESSFUL PEOPLE PRACTICE WHAT THEY KNOW WORKS

PRACTICE: Socially commit to your rewirement practices. Tell someone about the change you are trying to make. Feel free to share your commitment to action with us at thescienceofhapiness@gmail.com. Share with your trusted family and friends who care about your well being.


PRACTICE: Design your environment to set yourself up for success. Take a moment to consider situation support and brainstorm ways to promote productive environments and fix unproductive environments.

PRACTICE: Try your best to have a growth mindset. Think of this rewirement challenge as a learning experience and focus on your progress. Changing behaviors is hard but with a bit of effort and dedication you can improve your outcomes.

PRACTICE: Do what you know works for you. Make decisions that make you happy and explain to others that your happiness is top priority.

PRACTICE: Spending time with yourself and embracing your likes and dislikes. Learn a new skill or practice a new activity for a week to break an old routine.

PRACTICE: Review your action items 2-8, especially your gratitude journaling. You will be able to look back at your notes in times of need.

PRACTICE: Be mindful of your speech or thoughts about yourself. Only speak/think goodness and kindness about yourself. You are your best champion.

PRACTICE: Love yourself and your ways. You are uniquely and wonderfully made and you deserve happiness.

PRACTICE: Do the worksheets throughout this program; it can only enhance what you already know.


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