This program is divided into three parts: Discovering Me, Connecting with Others, and Take Action. Skills you will gain: Self Awareness, Mindfulness, Gratitude, Savoring, and Happiness.
Check out our blog every Wednesday in February to get a sneak peek of each part of the program!
Measure Your Happiness, Again: To see if this program (and doing the rewirement activity specifically) has helped you feel a little happier, we want you to retake your level of happiness using the sam
Remembering Life Before COVID Gratitude may be one of the most impactful practices towards our well-being, especially now when our days of social distancing seem like a never ending treadmill. Gratitu
