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The Science of Happiness Program



This program is divided into three parts: Discovering Me, Connecting with Others, and Take Action. Skills you will gain: Self Awareness, Mindfulness, Gratitude, Savoring, and Happiness.


Check out our blog every Wednesday in February to get a sneak peek of each part of the program!


 
 
 

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Assessment 2.0

Measure Your Happiness, Again: To see if this program (and doing the rewirement activity specifically) has helped you feel a little...

 
 
 
Gratitude 2.0

Remembering Life Before COVID Gratitude may be one of the most impactful practices towards our well-being, especially now when our days...

 
 
 

1 kommentar


282jbrooks
282jbrooks
03 feb. 2020

Yay!!! I can't wait to start this series :)

Gilla

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