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The Science of Happiness Program

This program is divided into three parts: Discovering Me, Connecting with Others, and Take Action. Skills you will gain: Self Awareness, Mindfulness, Gratitude, Savoring, and Happiness.

Check out our blog every Wednesday in February to get a sneak peek of each part of the program!

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Assessment 2.0

Measure Your Happiness, Again: To see if this program (and doing the rewirement activity specifically) has helped you feel a little happier, we want you to retake your level of happiness using the sam

Gratitude 2.0

Remembering Life Before COVID Gratitude may be one of the most impactful practices towards our well-being, especially now when our days of social distancing seem like a never ending treadmill. Gratitu

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Feb 03, 2020

Yay!!! I can't wait to start this series :)

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