Meditate 2.0

Remembering Life Before COVID

Practicing meditation helps us quiet the mind. Our environment is full of distractions. Although some distractions are good for our well-being, not all help us when trying to achieve any particular goal in mind.


If you have tried practicing this step in our Science of Happiness program, then you know how valuable this step is in your everyday life. If you’ve tried meditation and can’t seem to get into the groove of it or feel you're doing something wrong, I am here to tell you to stay with it. I promise you it will prove to be the best 10-60 minutes you ever invested into yourself.

One of the great things that has flourished in my life during this pandemic is that I’d always find ways to talk myself out of practicing meditation. I read about it, I tried it all the time but never really committed to it on a regular basis. Now, I can’t imagine my life without it. Meditating gives me back my “me” time! With so many things, people and projects pulling at me all day long, I look forward to when I can escape to my time away from everything and spend some quiet time alon