top of page

29 Scientifically Proven Ways to Be Happier This Year!

There are thousands of tips out there that we can use to lead a happier life. Here, Sarah Winfrey from Wise Bread shares 29 scientifically proven ways you can be happier

this year:

I don’t know anyone who doesn’t want to be happier. Do you? This desire seems to be nearly universal. However, the path to happiness often feels convoluted and difficult, where two steps forward seem to become three steps back.

Fortunately, science can inform our pursuit of happiness. Happiness is a popular field of study among researchers, and there are ways to become happier that can suit every budget, lifestyle, and personality. Skeptical? Here are 29 scientifically supported ways to become happier this year...

Winfrey, Sarah. "29 Scientifically Proven Ways to Be Happier This Year." Wise Bread, 23 Jan. 2014, Accessed 23 Feb. 2020.

Come back to our blog next week to see the first 15 steps to happiness!

31 views0 comments

Recent Posts

See All

Assessment 2.0

Measure Your Happiness, Again: To see if this program (and doing the rewirement activity specifically) has helped you feel a little happier, we want you to retake your level of happiness using the sam

Gratitude 2.0

Remembering Life Before COVID Gratitude may be one of the most impactful practices towards our well-being, especially now when our days of social distancing seem like a never ending treadmill. Gratitu


bottom of page